Cheryl and Heather throw down at Operation Get Some
Check this video of Speal doing the wall climb wod.
Skill wall climbs 15 min
WOD
400 m run
50 double unders
25 sumo dead lift high pull (95,65)
3 rounds for time
Wednesday, February 23, 2011
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2519 S. Lakeline Blvd. Suite 100. Cedar Park, Tx 78613
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