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Monday, February 28, 2011

Every Man's Fantasy



Big congratulations to Carson, Michael and Wladi. They competed this weekend in Southwest Fitness Challenge in El Paso this weekend. After 5 wods over two days, Carson placed 5th, Michael placed 15th and Wladi placed 22nd. Good job guys!


Reminder that the I Do the Impossible Challenge comes to an end this Saturday, March 5th with our final workout. If you are part of the challenge, please get your measurements and pictures done with the original coach who took your measurements this week. There will be no measurements and pictures taken on Saturday before the workout.


SO, NO OPEN GYM on March 5th - If you can volunteer or judge, please contact Wladi.


WOD


"Annie"

50-40-30-20-10

Double unders and situps

12 minute cap


REST


"Grace"
30 Clean & Jerks (#95/#135)

For Time


Top Times


Trevor - 5:05 - Annie, 2:29- Grace

Carson - 4:28 -Annie, 2:13- Grace

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2519 S. Lakeline Blvd. Suite 100. Cedar Park, Tx 78613