Daniel

Wladi, Carson, Dave N, Mike F.

Your CFCP representatives in El Paso at the

SWFT

(Except Dave, but his birthday was yesterday so Happy Bday Dave)

Coach Nikki Isbell has 5 spaces open to anyone looking for those Forgotten Skills. This is a 3 session, all level Elements class open to current members at a discounted price of $75. Space is limited to keep the focus on you!

You must be able to attend all 3 days

March 14, 15 and 16 at 5:15pm

609 W. Whitestone Blvd

What you'll review in each session:

Session 1

Squats: air squat, back squat, front squat, overhead squat

Push-up

Pull-up and Kipping pull-up

Rowing with the Concept II rower

Short CrossFit workout

Session 2

Deadlift

Sumdo deadlift high pull

Presses: shoulder press, push press, push jerk

Short CrossFit workout

Session 3

Medicine ball clean

Barbell clean

Ring row

Ring dip

Burgener warm-up

Snatch

Short CrossFit workout

Today's

WOD

"Daniel"

For time:
50 Pull-ups
400 meter run
95 pound Thruster, 21 reps
800 meter run
95 pound Thruster, 21 reps
400 meter run
50 Pull-ups

Post time to comments.

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With heavy hearts we dedicate this workout to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June 8th. To Daniel's family and friends, we express our sorrow; to his wife Kathy and daughter Mallory, we tearfully acknowledge your loss as the true cost of freedom. Fair Winds, Daniel.