Time Blocks

Reminders - Open Gym on Saturday at 9:30am with Coach Kelli Middleton

Also - local private school, Summit Christian Academy will be hosting a 5K Fun Run and Kids 1K Event on April 16th. SCA is an independent, non-denominational school system that exists as a partnership between its students, parents and faculty. Summit's vision is to equip its students to impact the world through the power of Jesus Christ. To accomplish this, Summit endeavors to enrich the mind of each student through rigorous academics and biblical thinking, to challenge each student to display character that honors Christ and others, and to train students to influence the world around them through Christian service.

Here is the link to get early registration.

WOD

3 minutes Pull-ups

Rest 2 minutes

3 minutes Push-ups

Rest 2 minutes

3 minutes dumbbell thrusters

Rest 2 minutes

3 minutes 100m sprints

Score is reps and sprints