Summer Youth Programs

Congratulations to Bryan & Victoria. They were married on Saturday, June 5th in Philadephia, Mississippi.

























Summer is here. Are your kids going to be ready for Fall Sports? We have several youth training program options available to make sure your kids are ready for Fall Sports.

Sports Specific Training
Program designed specifically for the high school male athlete to compliment what they are already working on through school or club sport.

Emphasis is on flexibility, lifting form and technique, speed and explosiveness. These skills have been proven to be extremely crucial to playing football, ruby, lacrosse or soccer at the collegiate level.

GIRLFIT
"Redefining the Female Athlete"
This program is designed specifically for the female athlete. Middle School & Up. The focus is on proper lifting techniques, strength, Olympic Lifting and Flexibility.
Pre-habilitation to prevent common injuries in female athletes.

Programming is designed to build confidence, teamwork skills and overall strength. Experienced Female Coaches and small classes.

KIDS SPEED & AGILITY
Program is designed for kids ages 8 & up. Concentrating on kids' agility, footwork and speed training. Includes instruction for proper lifting form and techniques.

All summer programs are Monday - Thursday beginning June 14th and ending August 20th. For more information, contact robin@crossfitcp.com or www.crossfitcp.com for prices and times.

THE LOCATION FOR ALL CAMPS WILL BE AT

609 W. WHITESTONE BLVD,

CEDAR PARK, TX

WOD

10 Pullups

10 SDLHP (#65w/#95m)

5 Rounds for Time

~~~~~~~~~~~~~~~~~~~

5-5-5-5-5

FRONT SQUATS

Skill & Practice with NO HEADPHONES

South Central Regional's Video - Final Wod

Jason's pushups during the Team Wod



Video of Deric Maruquin in the South Central Regional Qualifier - Final Wod



Today's WOD

10-1
9-2
8-3
7-4
6-5
5-6
4-7
3-8
2-9
1-10

OH KB Squat (RX+ 1.5 pood m/1 pood w) (RX 1pood m, 12kg W)
Box Jumps

2 WOD Thursday

Kindel coaches Alex through FRAN.


Today's WOD
3 rounds for time:
3 clean pulls (135/95)
3 power cleans
3 push press
3 push jerks
3 back squats

************

For Time:
1-2-3-4-5-6-7-8-9-10 Burpees
10 Sit ups between each set of burpees

Handstands in Ft. Worth

WOD

10 Deadlifts (135, 95) for RX. Elite weight (235, 135)

20 Push ups

400 meter run

4 rounds for time

WOW THAT WAS AWESOME!

That pretty much sums up this weekend. Competition is an amazing thing. This weekend at the CrossFit South Central Regional competition in Ft Worth, Texas proved to be a phenomenal

weekend. We saw pain, heartache, elation, determination, love, a wedding, family, friendships, birthdays, heat stroke, victories and even a pepsi machine in front of our hotel room door. You cannot put into words how cool this weekend was.

I am so proud of our CrossFit Cedar Park Family! We grew closer and stronger. Competition sharpens the athlete. Our affiliate team worked well together and are hungry for more competition. Great job on all 3 team WODs Mike F, Chad, Jason, Kelli M, Jody C, and Kathy. Thank you for all the practice, dedication and heart you all put into CrossFit.

Competing in the Individual category Carson Thomas and Deric Maruquin put it all out there in 4 events. Each proved to be a true competitor as they excelled through max weight, cardio and strength capacity and gymnastics abilities. It was a true measure of constantly varied functional movements executed at high intensities. Deric claimed his spot in the 2010 CrossFit games

with a quick 4 minute 54 second performance during the final Event (10 muscle ups, 15 handstand push ups, 20 Squat Power Cleans, and a Sprint) placing him 4th over all. Carson, you rocked and represented CFCP well! Deric, Congrats, LA better watch out!

We're going back to Cali!

Check out the Games site coverage for more details. Saturday and Sunday

WOD

"FRAN"

21-15-9

Thrusters

Pull Ups

65 lbs for women

95 lbs for men