Fran Challenge Finals

The Fran Challenge Finals were AWESOME!

We saw some awesome PR's and some serious effort from everyone!

Here are the results based upon overall percentage of improvement.

Overall Fastest Male:

Carson - 3'33"

Overall Fastest Female:

Kathy - 5'19"

Advanced

1st place - Michel C.

2nd place - Jody C.

3rd place - Michael F.

Intermediate

1st place - Alex

2nd place - Querube

3rd place - Kimber

Beginner

1st place - Heather

2nd place - Hilary

3rd place - Suz

Baseline and Finals times with percentages are available.

Email Robin@crossfitcp.com for your information

UPCOMING EVENTS

5K Challenge

Epic Challenge - look for the new ELITE Category

Olympic Lifting Seminar with Emil Iankov

Pose Running with Valerie Hunt

Ladies Night a Great Success!

Approximately 30 women came in last night for ladies night.

CrossFit makes for strong women and they all experienced a challenging wod and

some paleo desserts. Fun stuff and great work ladies.

Now on to Fran!

Fran Finals start at 9:30am. Be sure to come cheer on our competitors.

After the finals we will go to Pluckers at 2pm for some "family" time.

wod

Tabata row

rest 2min

Tabata run

rest 2 min

2 rounds

Ladies, Ladies, Ladies

CrossFit Cedar Park has some strong women! Come tonight for Ladies Night. Enjoy paleo desserts, a wod and great fun with the gals. No boys!

Don't forget no open gym on Saturday. We will have our "Fran" Challenge finals.

9:30am. Come cheer 'em on. I feel a few PR's coming on. Pluckers will be giving us the patio following the finals. See you guys and gals there.

WOD

7 Push Press (85, 125)

400 Meter Run

5 rounds for time

CrossFit in the Snow

Kelley gets some swings in the snow.

It was great to have some beautiful snow the past couple of days. Now bring

on the spring baby!

Ladies Night Thursday night at 7pm bring a friend to this FREE event. Food, Wod, Fun.

Saturday at 9:30 am. The "Fran" finals. People will do the impossible. Come and be a part of it. We will go to Pluckers for some fun at 2pm following the challenge finals.

WOD

10-20-30

MB slams

Lunges (each leg)

Overhead squats (65,95)

for time

CrossFit Blizzard of 2010 Eclipses Blizzard of '09

Don't forget about Ladies Night! Thursday at 7pm. Free so bring a friend.

Jody was attacked by a tiger...er no. That's from double unders.

Saturday at 9:30am is the "Fran" challenge finals. come do "Fran", come cheer people on.

Today's WOD

Snowball fight

divide into two teams. Each hit of the opposing team counts as a point.

score points