Brittany does the wod with a 24inch box from David Tillman on Vimeo.
Sprints
30:20 x 8 rounds, 30 seconds on 20 seconds off, all out effort!
WOD
Deadlift
3-3-3-3-3
2519 S. Lakeline Blvd. Suite 100. Cedar Park, Tx 78613
Wednesday, May 20, 2009
Brittany uses the Big Box.
Sprints
30:20 x 8 rounds, 30 seconds on 20 seconds off, all out effort!
WOD
Deadlift
3-3-3-3-3
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1 comments:
...and she is only 4'11"
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