Free workouts!

Don't forget Free Community Workout at Milburn Park tomorrow at 9:30am
Bring a Friend.

Monday we will have ONE class open to all (Free) at 10:00 am here at our box.
So bring a friend to that one too.


WOD

"JOSHIE"

3 rounds for time

• 40 pound Dumbbell snatch, 21 reps, right arm
• 21 L Pull-ups
• 40 pound Dumbbell snatch, 21 reps, left arm
• 21 L Pull-ups

The snatches are full squat snatches.