Check out this great video from the guys at againfaster
Handstand Pushups from Patrick Cummings on Vimeo.
WOD
30 Kb swings (1 pood)
9 burpee pull ups
6 tire flips
9 burpee pull ups
30 Kb swings
for time
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2519 S. Lakeline Blvd. Suite 100. Cedar Park, Tx 78613
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