southwest regional qualifier

Wish the gang luck!   

Michael F, Nikki, Scott, Kelli M, Kris W, and Chad are all heading to Fort Worth to compete in the Southwest Regional Qualifier games.   If you want to follow their progress, follow us on twitter or facebook.   Search CrossFit Cedar Park.   

You can also check out the games at Crossfit Games 

Since all our coaches will be there, no classes will be held tonight or tomorrow.  See you on Monday.

WOD

300 Single unders

200 Squats

100 lunges 

50 Sit ups

25 V-twist

for time 

50