facebook

Wednesday, May 6, 2009

No Quit















Mike Doesn't Quit!  We should all keep that "No Quit" attitude both in CrossFit and in Life.  
Do you have it?


WOD

10 Squat Clean & Jerk (m 155, f 105)
Run 400m

3 rounds for time

No comments:


2519 S. Lakeline Blvd. Suite 100. Cedar Park, Tx 78613