At CrossFit you can a will do the "impossible." It is usually the mind that limits you so
become a trail blazer. Set new standards for yourself. You will have to get out of that
comfort zone. Rest assured, it will cause discomfort and even pain. You will however,
break through to a new level that you never thought was possible.
The Holly Jolly Challenge, Team competition is coming up on November 20th. Get your teams ready.
WOD
Tabata Run or Row
rest
10 deadlifts (235, 145)
10 burpees
10 box jumps
5 rounds for time
1 comment:
Its the Holly Jolly Challenge
Its the hardest you'll work all year
I don't know if your team is slow
but avoid that mug of beer
Its the Holly Jolly Challenge
And when you run down the street
Say "3.2.1.Go!" to the teams you know
and you better eat your meat.
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