Kate with her 265 lb deadlift. Major PR!
2010 Games Season is upon us. The 2010 site has gone live and even though I won't be competing this year I'm still excited beyond belief. Last years CrossFit Games were epic and this year the level of competition is even higher. To kick things off there will be sectionals before qualifiers and if you plan on bringing an affiliate team to The Ranch in Aromas, CA you can also plan on qualifying for that as well. Check out all that was released this week at the 2010 CrossFit Games site.
The long awaited Fight Gone Bad IV video is here....
Also, TURN IN YOUR HOLLY JOLLY JOURNALS FROM LAST WEEK PEOPLE!
WOD
Back Squats
3-3-3-3-3
Then: *waahaahaaa*
Squat Ladder
4 comments:
There will be OPEN GYM on Saturday. Bring your A game!
Nikki, is that a pic of you on the games website? That's awesome! Is there anyone from our gym that will be competing? I see there is a sectional competition here in Austin.
this is awesome news...now we know when to train for!!!! I am so excited
That is me :D thanks!
To all - Sectionals will be held on March 13 & 14th. If you feel you are a games competitor see one of the CFCP coaches. We will be holding Masters Classes in Jan to prep for Sectionals.
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