Happy Birthday Colton! Colt turns 8 today. He is awesome.
WOD
"Gwen"
Clean & Jerk 15-12- and 9 reps
Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping.
Use same load for each set. Rest as needed between sets.
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2 comments:
145lbs.
Nice job Rob.
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