Check out what our good friends at CrossFit Dallas Central are doing in December.ACO preview from dean xu on Vimeo.
Should be fun.
WOD
Hand Stand Holds
3 x 1 min
100 thrusters.
Complete 100 thrusters in as few sets as possible. Score is the # of sets it takes you to get to 100. (45lbs, 65lbs)
Next
see how awesome your front squat is after 100 thrusters.
Front Squat
5-5-5-4-4
