Yummy...
Our Nutrition Seminar went great! We discussed
• The Paleo Diet
• The Zone Diet
• Gluten & Processed Food
• Good/Bad Fats
• Protein Demands
• Good/Bad Carbs
We even sampled some paleo friendly dishes. Great Fun.
Today is Day 43 of the Burpee Challenge
WOD
found on Crossfit San Diego's blog
6 rounds of:
30 seconds your choice of: Single Unders, Double-Unders, or Burpees
30 second handstand hold (against the wall)
30 seconds your choice of: Squats or Deck Squats
30 seconds rest (use this time for rep tracking purposes)
Scoring:
Before each round you must choose which exercise you will perform for
that round, only succesful attempts of THAT exercise will count. e.g.
If you choose double-unders do not count single-unders as points,
like-wise you cannot do 15 secs of Burpees and then 15 secs of
single-unders, etc. With each round you may "Choose Your Adventure" and
select a different exercise for that round.
Your SCORE is the total number of points for all 6 rounds.
Single Unders and Squats are 1 pt each
Double Unders are 2 pts each
Deck Squats are 3 pts each
Burpees are 5 pts each
Deduct -10 pts for each time you break (come down) out of your handstand
hold.
Scaling:
You may scale the handstand hold as necessary i.e. 25 secs, 15 secs,
etc.
