Charles hits some Epic Finale Burpee/Pull ups
5k finale this Sunday. Woo Hoo!
Heavy Metal Friday Nights! 5pm, 6pm. Oly, lift skills and an Oly lift wod!
Open Gym Saturday 9:30am. See you there.
Check out the Vid quicktime [mov] or Windows [wmv]
WOD
5 Kettle Bell Swings Rt arm
5 Kettle Bell Swings Lt arm
10 burpees
5 Kettle Bell Cleans Rt arm
5 Kettle Bell Cleans Lt arm
10 pull ups
5 Kettle Bell Split Jerks Rt arm
5 Kettle Bell Split Jerks Lt arm
10 clapping push ups
4 rounds for time
