Saturday Open gym at 9:30 am is gonna be amazing! The workout is very special with some new movements. Don't miss it.
WOD
Strength
Overhead Squat
3-3-3-3-3
then,
3 rounds for time
30 kb swings (1.5 pood, 1 pood)
15 box jumps
Showing posts with label crossfit wod.. Show all posts
Showing posts with label crossfit wod.. Show all posts
Friday, December 3, 2010
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2519 S. Lakeline Blvd. Suite 100. Cedar Park, Tx 78613