Check out Tamara Holmes from CrossFit Oakland
doing "Firefighter Fran"
Tamara Does Firefighter Fran from Mike Minium on Vimeo.
WOD
FGB style
3 rounds.
1 minute each station. score reps.
walking lunges (20lb or 40lb db's)
Pull ups
Kb Swings (35lbs or 53lbs)
Sit ups
Row (record meters for this one)
Rest
