Don't forget to come try out our FREE week of CrossFit this week.
5:30 pm at 609 W. Whitestone (1431). It's the corner of 1431 and Cherry.
If you need a different time. Contact Robin at 331-0992 or Robin@crossfitcp.com
Ladies Night is Tomorrow night (Tuesday) at 7pm. Bring a friend and be ready for an awesome workout.
WOD
Back Squats
3-3-3-3-3
then
Baseline
500m row
40 squats
30 sit ups
20 push ups
10 pull ups
for time
