Grabbing Hands Grab All They Can

Open Gym This Saturday at 9:30 am at the 609 box.  Bring a friend it is gonna be a spectacular wod!


Check out Jeff Martone doing some H2H with the kettlebell

  wod

(1.5, 1pood)

25 steps each arm Kb lunge 

25 goblet squat
5 hspu

5  Rounds. For time