No Open Gym on Saturday. Come and Do the EPIC CHALLENGE.
Friday night after heavy metal class, we will have a paleo chat for all those who are interested, or have questions. So come in do some Oly lifts and learn how you can get more PR's and take your CrossFit to the next level with your eating habits.
WOD
10-20-30
MB slams
Lunges (each leg)
Overhead squats (65,95)
for time
Compare to 2/24/2010
