Is CrossFit Your Sport!

I love football, but we all know you should not spend so much time sitting on your butt!
As some of us were watching the UFC fights this past Saturday,
wagers were made, push ups were perfomed.
Since CrossFit is the sport of fitness, what a great way to tie their sport to your sport (CrossFit)!

So as you watch those bowl games this week try incorporating some CrossFit.

How to make bowl games and playoff games into
CrossFit workouts!

Do 5 burpees each time a team scores!

Log how many you get in each game!

Come up with some of your own ideas to make watching a sporting event
into a CrossFit WOD. Post them in the forum.

Today's WOD

20 Minute time limit
Failure is anytime the movement is broken.

Wall Ball (to failure)
Push ups (to failure)
Squats (to failure)
Mountain Climbers (to failure)
Sit ups (to failure)

Record reps and rounds.

Time Confirmed

There will be a 5:30am class on Wednesday and Friday Morning this week.
(8am has been ruled out.)

Set your 2009 Fitness Goals!

It is that time of year to set
your fitness goals for the
next year.

This group of ladies set on of
their fitness goals to complete
the Danskin Triathlon.


Each one completed this fitness goal!

What is your fitness goal for 2009?
THIS WEEK'S SCHEDULE
Monday/Tuesday - regular schedule
Wednesday - 5:30am and 12:15pm class
Thursday - OPEN NEW YEAR'S DAY WOD - 11:00AM
Friday - regular schedule

Today's WOD

# of Rounds in 20 Minutes

5 Thrusters
7 Hang Cleans
10 SDLHP

Start 'em Young

Check out Nikki's post.


Colton is ready! He says "It's on"


Nikki Hall's Blog

Remember the reason

We will have a noon class today and Friday.
Have a Merry Christmas. Don't forget what it
is all about!







Breathing Ladder

1-10-1 Thrusters


WOD

"Cindy"

5 pull ups
10 push ups
15 squats

AMRAP in 20 minutes.