Kettlebell Juggling

Kettlebell Juggling

Have you learned this skill?





WOD
20 wallball #20
KB juggling to failure
200m Sprint

4 rounds

Epic Challenge

Epic Challenge is this Saturday, April 4th

Time: 8am - finished

Where: The Pit at CrossFit Cedar Park

Are you signed up yet?


Today is Day 71 of the burpee challenge - there is a light at the end of tunnel!!

I pulled this blog from a post on Facebook by Brad Miles - A CrossFitter from Kentucky.

Rapid Health Improvements with Paleolithic Diet by Dr. Michael R. Eades. If you have not already considered trying the Paleo Diet, after reading the health benefits of this study, now might be a good time!

WOD

7 push press/push jerk #135m/#95w
400m run

5 rounds for time

CrossFit Endurance

Today is Day 68 of the burpee challenge.

We have all logged hours and hours scouring through www.crossfit.com watching every video 3 or 4 times. Amazed at the feats of Annie, Nicole and Eva T. A growing number of
ultra-endurance athletes are using CrossFit to train. Check out the CrossFit Endurance website.
Do you need to run, bike, swim longer, faster or stronger? CrossFit methodology goes hand in hand with other sports. It can and will improve your strength, stamina, agility and endurance without boundaries.

Don't forget we are clearing out the final Blue CrossFit T's - making room for the new ones. Get them while they last!

WOD

10 Front Squat (guys 135, gals 95)
10 Push ups
10 Pull ups

4 rounds for time

Ethan's Burpees.

For those who haven't seen it check out Ethan's Video.


Ethan does burpees in Vail, Colorado from David Tillman on Vimeo.


I need to correct an error. Yesterday I re-posted that it was day 65. It was actually day 66 of the Burpee Challenge.

Today is Day 67. Keep it up. We are almost done. Those Burpee Challenge shirts are going to be really cool. Kelli did 160 to catch up yesterday and so can you.

Time is running out to sign up for The EPIC CHALLENGE. Be extraodinary! You can even win money!


WOD

20 Kettlebell Swings
20 Push ups
20 Ring rows

5 rounds for time.

Girl Power!

The Ladies of CrossFit Cedar Park continue to show EPIC improvements.
Strength goals are being demolished! MetCon goals fall daily. Olympic lifts...No Problem!
Every single day, these girls become more amazing, more confident, more powerful. Join the fight for girl power. You will experience changes like the CrossFit Cedar Park Girls. It is inside of you fighting to breakout. No matter what your age or skill level. The recipe for mental toughness, physical prowess, and sleek beauty all lie in your daily dose of CrossFit living.


Day 65 Burpee Challenge

WOD
100 situps
50 squats
400 m run

4 rounds for time