All About Epic

Carson Takes on The Epic Challenge Workout from David Tillman on Vimeo.

We Have A New Tire just for the Epic Challenge.

Come in and sign up today. The more participants, the bigger the prizes, the more fun you have.

Tonight Heavy Metal Night, bring those Oly Shoes. Come see what WOD we do after we work on those skills.

Today's WOD

run 400

30 OH Squats

run 400

40 Front Squats

run 400

50 Back Squats

run 400

60 Air Squats

For time.

Gettin' It Done Before the Sun

CFCP is the place to be at 5:30am.  Check out our CrossFitters taking on the Filthy Fifty!

WOD

Back Squats 

3-3-3-3-3

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Tabata Run

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Ab Wheel

Try Some Tabata

Check out some tips on double unders here [quicktime] [windows]

5 Min Jump Rope Practice

WOD

Tabata

Row

Push ups

Row

KB Swings (16kg, 24kg)

Score Total Meters and Reps

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Tabata Situps

Power Cleans

Michael C. and Jeremy do a partner wod during Saturday's Open Gym.

Come in and bring a friend.

WOD

10-9-8-7-6-5-4-3-2-1

Power Cleans (125,95)

red stripe sprint (200m)

For time

CrossFit Games Hit The Big Time

Kelli does some Chest to bar Pull ups

Jennifer loves wall ball

2010 CROSSFIT GAMES FINALS

Announcing the 2010 CrossFit Games

July 16-18, 2010 at the Home Depot Center in Los Angeles

We are very proud to announce that the 2010 CrossFit Games will be held at the Home Depot Center in Carson, CA from July 16-18. This is a great step forward for the Sport of Fitness, as we will take full advantage of the 125 acre facility in one of the world's largest metropolises.

The primary competition areas will be the 8,000 seat Tennis Stadium and 8,000 seat Track and Field Stadium (see attached photos). This is where the Summer X-Games were held for several years, so we have lots of freedom to alter the playing fields to fit our needs. Rogue Fitness is fabricating at least two major steel structures that we'll use for standard, and maybe not so standard, CrossFit drills. The Unknown and Unknowable will definitely be a part of the 2010 Games! Check out the video for more information!

[quicktime] [windows]

www.crossfitgames.com

WOD

50 wall ball

10 pull ups

40 wall ball

8 pull ups

30 wall ball

6 pull ups

20 wall ball

4 pull ups

10 wall ball

2 pull ups

for time