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Thursday, April 29, 2010

Gettin' It Done Before the Sun

CFCP is the place to be at 5:30am.  Check out our CrossFitters taking on the Filthy Fifty!

WOD
Back Squats 
3-3-3-3-3
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Tabata Run
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Ab Wheel

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Posted by Nikki Isbell at Thursday, April 29, 2010

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