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Monday, April 12, 2010

Baseline















5K FINAL!!

The 5K final is this weekend. If you have not registered for the Stanberry & Associates 5K, you must do that to complete the challenge. wwwss5k.com =- all information is on this website!

WOD

Baseline x2 - Rest in between and have to separate scores
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Deadlift
1-1-1-1-1-1


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