Happy Birthday Mom!
Happy birthday Kindel!
Happy birthday Trevor!
Kelley is leaving us today for an exciting adventure and a terrific future! Kelley we will miss your goofiness, your laughter and your friendship! See you soon!
REMINDERS
Heavy Metal Night 5pm & 6pm Class. This does count towards your per week membership. However, if you would like to do a drop-in, let us know when you get here!
OPEN GYM - 9:30am
MASTERS CLASS - 10:30am
What are you doing to improve your 5k time? Check out www.crossfitendurance.com and get to work!
WOD
1K Row
6 rounds
10 Goblet Squats #16kg/#24kg
10 Box Jumps
10 Back Extension
For Time
1K Row (meet or surpass previous time)
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