Erin & 5K Finals

Great Job on the 5k challenge gang. CrossFit works on so many levels.

We had many pr's and a ton of fun. The winners will be announced this afternoon. Once again, great Job.

watch this video [mac] or [windows]

WOD

"Erin"

15 Db Split Cleans

21 Pull ups

5 rounds for time

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5K Finals

The results are in!

Best Overall Time: Jason Smith! Original time: 21:07, final time 20:53!

1st Place - Melissa Schulle - Original time: 33:25, final time: 27:26 - 17.9% Improvement

2nd Place - Jodie Goldberg - Original time: 41:18, final time: 34:43 - 15.9% Improvement

3rd Place - Alex Thrasher - Original time 32:34, final time: 28:14 - 13.7% Improvement

Congratulations guys come pick up your prize money!

The following people have won 4 weeks of unlimited CrossFit based upon the following:

Jason Smith - for winning best overall time!
Victoria Daniels - for never having run 3 miles every in her life until the preliminary run
Jennifer Watson - for great effort
Sam Mooney - because he's kicking butt!

Starting this week, you are unlimited for the next 4 weeks. UTILIZE this prize because the Epic Challenge is coming!!!