Tonight is "Heavy Metal" night. Olympic lift Friday at CFCP.
Check out what Nico is up to next week.
Ride 2 recovery. Here is More info on Her ride
WOD
3-3-3-3-3
Cleans
Rest
Tabata row
Rest
Tabata run
Friday, April 2, 2010
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2519 S. Lakeline Blvd. Suite 100. Cedar Park, Tx 78613
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