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Thursday, April 1, 2010

Separate Men & Women's Workouts

Today we are holding separate men and women's workouts. Be sure to check out the wods and come in for what is sure to be a good workout!



Men's WOD
100 Shakers

And for the Ladies...



Women's WOD
1 Hour with Fonda!

3 comments:

yellow_gin said...

this is awesome! Loooove it!

Biggdave said...

Ha Great WOD Nikki!

Unknown said...

You're a bunch of April fools!!!


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