Logos

My Buddy Gilbert just
came up with this pretty cool
logo. Check out his website
gilbertsauceda.com





Workout


Run 400 m
50 Pullups
50 Pushups
50 Squats
50 Situps
Run 400m

for time

Party Time!

HAPPY BIRTHDAY ROBIN!

Robin turns "29" again today!






Workout

100 burpees

for time!

Goodbye Lynda

Remembering A Friend

Lynda trained with David for over 4 years. She was a good friend and a great talker. Lynda had some really terrific stories to tell. There were times when she talked about working for the NFL, sharing ideas for exercises that she got from watching "Workout" or showing off her binder of clipped exercise articles. She certainly knew how to frustrate her trainer, yet she could make us laugh in the next moment.

Lynda loved our kids. I think if she could have adopted Montana "her little speckled baby" she would. Lynda, with her heart of gold, passed away last week and we will truly miss her.

So, in Lynda style - eat some BBQ, toast her at sunset. You will be missed.


Today's Workout

30 Med ball cleans (20lb)
30 Pull ups
30 Decline push ups
30 DB Lunges each leg (60 steps with 20lb dbs)

For Time

Tuesday

Eric gets some back squats!










CrossFit Warm-Up


WOD

Front Squat

5-5-5-5

3-3-3-3

1-1-1-1

Get Outside!

Enjoying the Weather

WOD

50m Sprint

50m Lunge

10 Squats

100m Run

10 Pushups

10 Situps

10 Wallball

10 Pullups

5 Times for Time

Rest Day

Take a deserved Break!

Saturday, May 24th

Kris & her buddy get dirty at

the Austin Annual

Muddy Buddy Race.

WOD

"Michael"

800m run

50 Back Extensions

50 Situps

3 rounds for time

(5 rounds if you're feeling lucky)

Friday, May 23, 2008

Following http://www.crossfit.com/

25 kettlebell swings

25 GH Situps

25 GH Back Extensions

25 Knees to Elbows

5 Rounds for Time

2 Miles and 50

Even Amy Makes time to get a
Workout!







Workout

Run 1 mile
25 Pull ups
25 Push ups
Run 1 mile

For time

Lotsa Legs

Fun on Saturday!









Today's Workout.

CrossFit Warm up

WOD

5 Hills
50 Squats

3 Rounds for time

Push Press, Pull up, Kettlebell Swings

Today's Workout



Push Press 5


Pull up 10


Kettlebells Swing 20



5 Rounds for time

Back Squat

Happy Birthday Sara!
No better way to celebrate than
with a CrossFit workout at Tillman Training!







Today

CrossFit Warm-up

WOD

Back Squat

5-5-5-5

3-3-3-3

1-1-1-1

Tabata Something Else

Don't forget to come to bootcamp Saturday @ 8:30.

Plus, check out our new 5:30am class. Every Monday
Wednesday and Friday! Start that day off right!





Warm up

lunge stretch
leg cradle
hand walks
"A" skips
stool laps
supermans

Skill

Snatch

WOD

Tabata Something Else

32 intervals of 20 sec. of work and 10 sec. rest.
8 intervals of pull-ups
8 intervals of push-ups
8 intervals of sit-ups
8 intervals of squats

Record reps for each block of exercises

Pull!

"Angie"

100 pull ups

100 push ups

100 sit ups

100 squats

for time

Kettlebell Work

Robin has fun at Saturday's bootcamp!











10 Kettlebell snatch
10 Ring dips
10 Kettlebell clean and jerk
10 Deadlifts

4 rounds for time

Guys 1.5 pood, Gals 1 pood
Guys 135 lb deadlift, Gals 95lb deadlift

Monday W.O.D.

Chad presses it!








Thrusters
1-10-1

10 burpees
20 push ups
30 situps

4 rounds for time

"Helen" on Friday

"Mike hits the push  ups

Today

"Helen"

Run 400m

21 kettlebell swings   1.5 pood

12 pullups

3 rounds for time

Matt made Varsity!

Congrats to Matt for making varsity!

He is at spring football for the next
few weeks! Good Luck!








Today

Clean and Jerk 5
Pull ups 10
Box Jumps 10

5 rounds for time

Don't forget those Ring Dips!

Pullups!

Remember about boot camp Saturday at 8:30am

Today

Kettlebell Swings   20     Guys 1.5 pood, Gals 1 pood.

Ring Dips   10

5 rounds for time.

Squat Cleans

Lunges! Everyone loves Lunges on a
Saturday Morning!





Today

30 Squat Cleans

Record Time and Weight used

Back Work

Jeff shows his dedication working around
his injury.

Go Jeff!







Today

20 Pull ups
20 Ring Rows
10 Renegade Rows each side

3 Rounds for time

BootCamp

Great Day for BootCamp!

8:30am every Saturday!

Dumbell Bear

We have not done this one in a while. Coach Rutherford put together a great workout here.
Check out his blog. He provides great dumbell workouts!


Every minute on the minute for 20 minutes perform the following:

5 Dumbbell Deadlifts
5 Dumbbell Hang Cleans
5 Dumbbell Thrusters

Loading should equal 45% of bodyweight.

New Bootcamp!

Nikki will lead our New BootCamp! She is
certified and ready to train!

Come and try it out! Saturday BootCamp!

Starting this Saturday at 8:30 am.



Space is limited, so come in and sign up now!



Today

10 Kb Swings
10 Cleans
10 Pull ups
10 Thrusters

4 rounds for time

Push ups and squats

Carlos does knees to elbows.











50 push ups
50 squats

As Many Rounds as Possible in 20 minutes