Darien does a pull up ladder.
Robin and I had a great time and learned a ton at the CrossFit Endurance Certification.
Lot's of drills and a huge improvement in run efficiency. Check out their site. CrossFit Edurance.
WOD
"Helen"
- 400 meter run
- 1.5 pood Kettlebell swing x 21
- Pull-ups 12 reps
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