Why Haven't You Changed Your Diet?

What About Paleo? (Answered by Robb Wolf)

Maybe I’m just a Cave Man at heart OR perhaps the best nutritional approach is one that uses the foods we evolved with? All I know is I have yet to see someone not perform, feel and look better by minimizing grains, legumes and dairy while emphasizing lean meats, seafood, fruit, veggies, nuts and seeds. Go Figure. So, as a baseline, if you want to get the full gist of all this paleo stuff go to www.thepaleodiet.com and just start reading. Like everything. Sign up for the Newsletter:
The Paleo Diet Newsletter.

Have a question about paleo research? Why don’t you check out all the paleo research here:
The Paleo Diet Published Research.

Coach Matt pushes Kelley through the Epic Storm.

WOD
The Filthy Fifty

50 Box jumps
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 Walking Lunges (50 steps)
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders