From www.Crossfit.com
Wod
3 rounds for time
Run 400m
21 kb swings (1 pood, 1.5 pood)
12 handstand pushups
2519 S. Lakeline Blvd. Suite 100. Cedar Park, Tx 78613
Monday, June 22, 2009
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2519 S. Lakeline Blvd. Suite 100. Cedar Park, Tx 78613
Free Intro Session
paleo cookbook
Crossfit Journal
Tillman Sports Training
Tillman Physical Therapy & Sports Training Center, Inc.
Contributors
lift kettlebells.com
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