Plenty of improvements this week in the wods. You have to battle each and every workout.
It's you versus the wod. Keep up the battle.
Check out Josh Everett's advice for first times at the CrossFit Games
[wmv] [mov]
WOD
Check out Josh Everett's advice for first times at the CrossFit Games
[wmv] [mov]
WOD
"DT"
5 rounds for time of
155 Deadlift 12 reps
155 Hang Clean 9 reps
155 Push Jerk 6 reps
1 comment:
Wow, we are really plugging the Games this week aren't we.
Everyone be sure to come by friday night for the viewing of Every Second Counts.
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