New Relationship

It’s Time for a New Relationship With Food

Have you ever stopped to consider what relationship you have with food?

We don’t often think we even have a relationship with food, and yet we do — and it’s pretty intimate.

Think about this: if you’re like me, you spend as much or more time with food than you do with many of the loved ones in your life — several hours a day or more.

And consider this: technically, food is just fuel for living. That’s all — nothing else.

And yet … it has become so much more to most of us: Continue Reading

Post written by Leo Babauta.

WOD

10-9-8-7-6-5-4-3-2-1 Reps of:

Cleans (105 lbs/155lbs)

Pull ups (Chest to Bar)

KB Swings (16kg/24kg)