"DT" Day

Paula reps out some pull ups

WOD

"DT"

Men-155

Women 105

12 Deadlifts

9 Hang Cleans

6 Push Jerks

5 rounds for time

Pain Truly is Weakness Leaving the Body

We don't wish it was easier...

We wish we were BETTER!

Remember, no Open Gym this Saturday. Feel free to get a group together and arrange your own WOD at Milburn or even our parking lot.

WOD

3-3-3-3-3

Hang Cleans

Battle

Plenty of improvements this week in the wods. You have to battle each and every workout.

It's you versus the wod. Keep up the battle.


Check out Josh Everett's advice for first times at the CrossFit Games
[wmv] [mov]

WOD

"DT"

5 rounds for time of

155 Deadlift 12 reps

155 Hang Clean 9 reps

155 Push Jerk 6 reps

Hang Cleans

Playing catch with the med ball.

Neil and Chad get some met con with just a
dynamax med ball. Great workout!








Hang Cleans 10, 10, 8, 8, 6, 6, 3, 3