This can't be good...
Don't forget to sign up for The Holly Jolly Challenge.
Several of the teams have already submitted names.
The WOD Quad
The Cereal Killers
3 Cleans and a Jerk
What is your team name?
Don't forget about the happy hour at pluckers this Friday at 7:15.
Fun, Fun, Fun.
WOD
300 jump rope (some of the more daring have done 300 double unders)
200 lunges (steps)
100 squats
75 v-twists
50 sit ups
for time
4 comments:
hahahaha that last team name really cracked me up! that's a good one!
Jason, Kindel and John did the 300 double unders - awesome and yet insane!
Jody C just did the double unders and beat Jason.
http://picasaweb.google.com/nikisbell/CFCPNov09#
Copy/paste the link for more pictures from Open Gym last saturday.
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