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Wednesday, November 18, 2009

Team Names














This can't be good...



Don't forget to sign up for The Holly Jolly Challenge.
Several of the teams have already submitted names.

The WOD Quad
The Cereal Killers
3 Cleans and a Jerk

What is your team name?

Don't forget about the happy hour at pluckers this Friday at 7:15.
Fun, Fun, Fun.


WOD

300 jump rope (some of the more daring have done 300 double unders)
200 lunges (steps)
100 squats
75 v-twists
50 sit ups

for time

4 comments:

yellow_gin said...

hahahaha that last team name really cracked me up! that's a good one!

Robin said...

Jason, Kindel and John did the 300 double unders - awesome and yet insane!

Nikki Isbell said...

Jody C just did the double unders and beat Jason.

Nikki Isbell said...

http://picasaweb.google.com/nikisbell/CFCPNov09#

Copy/paste the link for more pictures from Open Gym last saturday.


2519 S. Lakeline Blvd. Suite 100. Cedar Park, Tx 78613