Bo's first time at "Tabata Something Else" Working on her situps. Good job Bo!
Don't forget open gym is Saturday at 9:30am. Coach Kelli Middleton will be leading the WOD.
WOD
Mobility
5 minutes squat holding in the bottom position
2 minutes thoracic extension on the foam roller or wall
FRONT SQUATS
8-8-6-6-5
WOD
100 burpees for time
Jon 5:46
Rochelle 6:40
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