Crossfit Cedar Park
DEDICATED TO CHANGING LIVES
facebook
Thursday, January 6, 2011
Mobility
Reminder there is NO open gym on Saturday!
If you are in the I Do the Impossible Challenge - please come get your measurements and before and after pictures taken care of before Saturday (if possible) - contact your coach.
Mobility wod for 10 minutes
WOD
"Nancy"
400m Run
15 Overhead Squats (#65/#95)
5 Rounds for time
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
2519 S. Lakeline Blvd. Suite 100. Cedar Park, Tx 78613
No comments:
Post a Comment