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Thursday, January 6, 2011

Mobility























Reminder there is NO open gym on Saturday!

If you are in the I Do the Impossible Challenge - please come get your measurements and before and after pictures taken care of before Saturday (if possible) - contact your coach.


Mobility wod for 10 minutes





WOD

"Nancy"

400m Run
15 Overhead Squats (#65/#95)

5 Rounds for time

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2519 S. Lakeline Blvd. Suite 100. Cedar Park, Tx 78613