Double Shot of Baseline

Jodi & Angela getting after the Dumbbell Bear during the ladies 9:30am Class.

REMINDERS





Open Gym - Saturday at 9:30am with Coach Kelli Middleton!





CLASS TIME CHANGE - next WEEK the 5pm & 6pm at the Clinic will move to 5:30pm and 6:30pm





WOD

Back Squat


3-3-3-3





DOUBLE BASELINE


1K Row

80 Squats

60 Situps

40 Pushups

20 Pullups

For Time

Deric 7:36

Carson 8:03

Jon 8:26