Operation Get Some
Registration is open for 3 categories of competition. Standard, Modified and Beginner. Men and Women. Challenge will consist of multiple wod's that will be challenging, but do-able.
Contact Robin@crossfitcp.com and she will get you in touch with Carson and Wladi.
U.S. Army Captain Jason Holbrook, 28, of Burnet, TX, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based out of Fort Bragg, North Carolina, was killed on July 29, 2010 in Tsagay, Afghanistan when insurgents attacked his vehicle with an improvised explosive device. He is survived by his wife, Heather Holbrook and his parents Joan and James Holbrook.
WOD
"Holbrook"
10 Rounds
5 Thrusters (115# men and 80# women)
10 Pullups
100m Sprint
Rest 1 minute between rounds
Post fastest and slowest rounds.
1 comment:
I believe there is a typo on the men's weight and it should instead be 115 pounds"
Post a Comment