Nik, TW, and Tucker talk Muscle ups.
Coach Nikki and Liz went up to GSX Athletics to get their CrossFit Gymnastics Certifications this weekend. That means new skills and drills for all of us!
Tucker and Liz.
Back flips anyone?
WOD
20 wall ball (20lbs, 14lbs)
Run 400 meters
5 rounds for time.
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