Front Squats & Pullups

REMINDER! There is NO OPEN GYM tomorrow!

Please come help out with our I do the Impossible Challenge! We need volunteers, judges and cheering section!

WOD

Front Squat
3-3-3-3-3

Pull Up Ladder
1st minute - 1 pullup
2nd minute - 2 pullups
continue until you cannot complete the number of pullups in that minute

TODAY'S SCORES

Michael T. - #265 Front Squat (PR)
Sam - #225 Front Squat
HB - #225 Front Squat (PR)

Pull up ladder
John R. - 18 rounds
Sam - 17 rounds + 10