Open Gym This Saturday at 9:30 am at the 609 box. Bring a friend it is gonna be a spectacular wod!
Check out Jeff Martone doing some H2H with the kettlebell
wod
(1.5, 1pood)
25 steps each arm Kb lunge
25 goblet squat
5 hspu
5 hspu
5 Rounds. For time
1 comment:
"You never ever get bored with a kettlebell." Awesome.
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