Fear what's on the board!Check out the Muscle & Fitness article
on CrossFit workouts and the dreaded
board.
Sweat Storm
Watch the video too!
Today's workout
"Diane"
Deadlift 225lbs
Handstand Pushups
21-15-9
for time
Showing posts with label Muscle and Fitness. Show all posts
Showing posts with label Muscle and Fitness. Show all posts
Tuesday, April 8, 2008
Diane
Fear what's on the board!Check out the Muscle & Fitness article
on CrossFit workouts and the dreaded
board.
Sweat Storm
Watch the video too!
Today's workout
"Diane"
Deadlift 225lbs
Handstand Pushups
21-15-9
for time
Subscribe to:
Posts (Atom)
2519 S. Lakeline Blvd. Suite 100. Cedar Park, Tx 78613