Start 'em young

It's never too early to start CrossFit!

Check out our summer programs.


WOD

30 squats
30 burpees
10 deadlifts (250, 185)

for time

No Quit

Mike Doesn't Quit!  We should all keep that "No Quit" attitude both in CrossFit and in Life.  

Do you have it?

WOD

10 Squat Clean & Jerk (m 155, f 105)

Run 400m

3 rounds for time

Empty

Do you push till you are empty? It is always amazing to see how athletes can find that little extra in competition. They go beyond their limits. They go past empty. We saw that quite a bit this weekend at the qualifiers. When you think you are empty, you might be surprised to find more in that tank. You are a miracle. Prove it.

21-15-9
Box Jumps (24 in)
Kettlebell Swings (m 1.5 pood, f 1pood)
SDHP (m 95, f 65)

For Time

Qualifier down, on to the Games!

Our very own Nikki Hall takes 5th. Now she can start getting ready for The 2009 CrossFit Games in Aromas, California! Congrats to all the competitors.

Check out her interview here
[wmv] [mov]

Other interviews and info on the qualifiers can be
found here Crossfit games


Top 5 Female athletes
Carey Kepler (CrossFit Central), Pollyanna Bobseine, Crystal McReynolds(CrossFit Central), Lindsey Smith(trains in her garage), and Nikki Hall(Tillman Training).

Top 5 Male athletes
Dutch Lowy, Breck Berry(CrossFit Jenks), Lance Cantu(CrossFit Central) , Vic Zachary(Bayou City CrossFit), and Jason Boag(CrossFit OKC).















Great Job Gang!













Everyone donated a little skin.















Thanks to those who competed and those who showed up to cheer 'em on.


WOD
"Badger"

• 95 pound Squat clean, 30 reps
• 30 Pull-ups
• Run 800 meters

3 rounds for time

southwest regional qualifier

Wish the gang luck!   

Michael F, Nikki, Scott, Kelli M, Kris W, and Chad are all heading to Fort Worth to compete in the Southwest Regional Qualifier games.   If you want to follow their progress, follow us on twitter or facebook.   Search CrossFit Cedar Park.   

You can also check out the games at Crossfit Games 

Since all our coaches will be there, no classes will be held tonight or tomorrow.  See you on Monday.

WOD

300 Single unders

200 Squats

100 lunges 

50 Sit ups

25 V-twist

for time 

50