Operation Get Some

Danny gets some C2 while the weather is nice!

Operation Get Some

February 12.  One day only!

Test yourself, and have some fun while doing it.  Space is limited.  Sign up today.

Contact   Robin@crossfitcp.com

WOD

3 rounds for time of

30 Over Head Squats (75lbs)

run 400

21 Pull ups

Kelli M.  20:04

Jon R.  14:06

Deric  11:22

Family

Came across this pic from a year ago and it made me think how this family here at CrossFit Cedar Park has grown.  It is pretty awesome, this community you have assembled.  We welcome every new face with fired up enthusiasm!  We cheer 'em through each wod.  We bring them into the family.  We have each other's backs in more than just wods.  Keep it up CrossFit Cedar Park.   You guys Rock!


Operation Get Some

Carson and Wladi wanted to come up with a 1 day competition open to everyone who is a part of the CFCP gang, but especially for anyone who missed out on the I Do The Impossible Challenge (wait till you see the results from that one).  So everyone should get in touch with Robin now to sign up.  Space is limited and its going to be a tough and amazingly fun experience!

Saturday, February 12, 2011.  Contact robin@crossfitcp.com

WOD

MAX effort
for time.
1K row
800 meter sprint
1k row

"Holbrook"

Operation Get Some

Registration is open for 3 categories of competition. Standard, Modified and Beginner. Men and Women. Challenge will consist of multiple wod's that will be challenging, but do-able.
Contact Robin@crossfitcp.com and she will get you in touch with Carson and Wladi.



















U.S. Army Captain Jason Holbrook, 28, of Burnet, TX, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based out of Fort Bragg, North Carolina, was killed on July 29, 2010 in Tsagay, Afghanistan when insurgents attacked his vehicle with an improvised explosive device. He is survived by his wife, Heather Holbrook and his parents Joan and James Holbrook.

WOD
"Holbrook"

10 Rounds
5 Thrusters (115# men and 80# women)
10 Pullups
100m Sprint
Rest 1 minute between rounds
Post fastest and slowest rounds.

Its all about the kettlebells

Reminders!

Open Gym is Saturday at 9:30am

OPERATION GET SOME - Challenge

A one-day challenge scheduled for Saturday, February 12th starting at 9am

3 Categories - Standard, Modified and Beginner for both men and women.

$20 Throw-in & $15 goes into the prize kitty for each top Man and Woman in the 3 categories.

WODs will be challenging, but do-able for every level of athlete.

Contact Carson Thomas or Wladi Montoya for more details.

WOD

1.5 pood (24K) men

1 pood (16k) women

3 Turkish Get ups each arm

3 KB Clean and Jerk right arm

3 KB Clean and Jerk left arm

3 KB Snatch right arm

3 KB Snatch left arm

4 Rounds

Press, Push Press, Jerk

Open Gym Saturday at 609 box. 9:30 am It's gonna be wild!

Crazy PR's by all of you guys. Keep putting in the work. It pays off.

WOD

Press

1-1-1-1-1

Push Press

3-3-3-3-3

Push Jerk

5-5-5-5-5

Record your weights to comments.

Watch this video first notice how Annie breathes. She inhales BEFORE the lift, holds her breath and exhales at the top. Super important.

Yesterday's best times

Carson 10:47

Dave N 11::50

HB 11:55